Your First Visit

Getting Here

Please see our Contact page for hours and map to our office.

What to Expect

After your first visit, you should be prepared to take the next day or two easy. As I often tell my clients the day after a session, you are “like wet cement”. This is an important time for your body to integrate the work from the session.

What to Bring and Wear

For your first visit please bring with you a written timeline of your medical history-making sure to highlight any surgeries or injuries and your goals for our work together. This information will assist me in individualizing each session to your specific needs and goals.

For your first visit, please wear clothes which are comfortable and lightweight. I often recommend shorts and a tee shirt for men. Women should include a comfortable sports bra or simply loose fitted clothing. Thicker materials such as denim and tight fiber spandex are difficult to work through but clients should feel free to wear what is comfortable for them. It is most effective for me to be able to work directly on the skin for some of the myofascial techniques – but I have through the years learned to be proficient at working through all types of fabrics.