ABOUT ROLFING

What is Rolfing?

Rolfing® Structural Integration

Rolfing® Structural Integration offers a combination of hands-on bodywork and movement education. It manipulates the body’s connective tissue to rebalance the body and bring relief from chronic pain, stress, and injury. Using their fingers, hands, and elbows, Rolfers slowly work through deep layers of tissue to change structural patterns in the body by transforming fascial patterns and releasing restrictions. Results can be dramatic, and the process is not necessarily painful as it has been shown to be more effective if the body is more at ease during the work.

Rolfing® Structural Integration offers a combination of hands-on bodywork and movement education. It manipulates the body’s connective tissue to rebalance the body and bring relief from chronic pain, stress, and injury. Using their fingers, hands, and elbows, Rolfers slowly work through deep layers of tissue to change structural patterns in the body by transforming fascial patterns and releasing restrictions. Results can be dramatic, and the process is not necessarily painful as it has been shown to be more effective if the body is more at ease during the work.

Driven to find solutions to her own health problems, Dr. Rolf spent many years studying and experimenting with different systems of healing and manipulation. Dr. Rolf posed this fundamental question: “What conditions must be fulfilled in order for the human body‐structure to be organized and integrated in gravity so that the whole person can function in the most optimal and economical way?” Her life’s work was devoted to an investigation into the conditions that must be met for the person, as a whole, to function optimally.

This investigation led to a system of soft tissue manipulation and movement education designed to organize the whole body in gravity. She discovered that she could achieve remarkable changes in posture and structure by manipulating the body’s myofascial system. Dr. Rolf eventually named this system Structural Integration and later it was nicknamed “Rolfing” by clients and practitioners. In order to pass along her work to others, and to make the education process accessible, she developed an expedient series of ten sessions, which came to be known as the Ten‐Series.

Dr. Ida P. Rolf